Well-being
Student life is so much more than lectures and Friday bars. Sometimes everyday life can feel heavy with stress, loneliness, study-related challenges, or mental health issues. You are not alone – and help is available! On this page we have gathered free resources in Kolding that can make a difference for you.
Do you need help?
If you’re struggling with well-being, mental health challenges, or just having a hard time, it’s always a good idea to contact your doctor. They can advise you, guide you through your options, and help you access the right treatment or support. You don’t have to face it alone – the first step is reaching out.
Free counselling and psychological support
At Studenterrådgivningen, you can get free help as a student if you experience racing thoughts, stress, feelings of inadequacy, doubt, or just don’t feel well. They offer personal sessions, group therapy, and workshops.
”Studenterrådgivningen” is present at all higher education institutions in Kolding. You can read more about their services here: Studenterrådgivningen
They also provide tips and materials on study techniques, which you can find here: Gode råd til bedre studieteknik
Well-being courses
Mindfulness
Mindfulness can help you reduce stress, manage racing thoughts, or create better balance in everyday life. The goal is to give you tools to find calm, gain perspective, and strengthen your mental well-being through training in presence and awareness. There are free courses in Kolding where you can learn techniques for calm and balance.
Read more here: Mindfulness - sundhed.dk
“The Body Project”
The Body Project is a free group program for women aged 14–25 who want a healthier relationship with their body and appearance. The program helps challenge unrealistic beauty ideals and strengthens body appreciation and self‑acceptance. It consists of four sessions and is offered both in person and online.
Read more here: The Body Project
Strengthened Youth Support
Strengthened Youth Support offers help to young people in Kolding who need extra support with wellbeing, daily structure, or the transition into adult life. Together with a youth advisor, you’ll receive a tailored plan that fits your situation—whether it relates to family, school, mental health, or finding your path forward.
Read more here: Styrket Ungeindsats
Self-help groups
Frivillig Kolding
Frivillig Kolding is the volunteer center of Kolding Municipality, located in the old post office near the train station. Here you’ll find everything from exciting events and volunteer associations to self-help groups and networks. You can read more on their website or visit them in person.
Read more here: Selvhjælp - Frivillig Kolding
Kompas
Frivillig Kolding has launched a new project called KOMPAS. The project brings together over 30 associations to strengthen young people’s well-being in Kolding. The purpose of the project is to create new communities and activities for young people. It’s a free initiative that gathers associations and young people who want to do fun things together.
Read more about the project and how you can get involved here: kompas - Frivilligkolding.org
KOMPAS Mentor
KOMPAS Mentor is a service for young people aged 17–35 who need help tackling life’s challenges. You have the opportunity to be assigned a mentor who is there to support and guide you on your journey toward improved well-being and independence.
Read more here: KOMPAS Mentor
Ventilen
Have you ever felt a bit lonely? Then Ventilen might be for you! Ventilen Kolding is a volunteer-driven network where you can meet others who wants to overcome loneliness. Ventilen organizes activities like movie nights, board game evenings, and more. It’s a safe space where you can be yourself and practice social skills – everyone is welcome.
Read more here: Ventilen Kolding
SIND Ungdom Kolding
SIND Ungdom Kolding is a young-to-young community focused on creating meaningful connections for young people experiencing mental illness, vulnerability, or well-being challenges. They also work to break taboos and silence around mental health among young people.
Read more here: Kolding - SIND Ungdom
Join a community
In Kolding, there are many communities for young people. We have gathered a list of some of them on our website, where you can read much more and find a community that might be something for you. - Find et fællesskab i Kolding
Boblberg is an online platform where you can find new friends. It’s an informal space where you don’t need to present a perfect image – instead, you can connect with others in similar situations.
Visit Boblberg’s website to learn more - Boblberg
Information from Kolding Municipality
Kolding Municipality actively works to improve mental health and well-being. Here are some links to various resources and information: Mental health.
